Stu Wenman 12000m row
12,000m
Meters
49:54.4
Time
2:04.7
Pace
761
Calories
124
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 18 |
| Stroke Count | 896 |
| Drag Factor | 120 |
October 11, 2020 07:20:08
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:54.4 | 12,000m | 2:04.7 | 180 | 920 | 18 | 124 |
| 6:15.0 | 1,500m | 2:05.0 | 179 | 916 | 18 | 118 |
| 6:15.0 | 3,000m | 2:05.0 | 179 | 916 | 18 | 124 |
| 6:14.9 | 4,500m | 2:04.9 | 179 | 917 | 18 | 130 |
| 6:13.5 | 6,000m | 2:04.5 | 181 | 924 | 18 | 122 |
| 6:11.9 | 7,500m | 2:03.9 | 184 | 932 | 18 | 123 |
| 6:14.5 | 9,000m | 2:04.8 | 180 | 919 | 18 | 124 |
| 6:14.6 | 10,500m | 2:04.8 | 180 | 918 | 18 | 125 |
| 6:15.1 | 12,000m | 2:05.0 | 179 | 916 | 18 | 126 |
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Workout Graph
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