Stu Wenman 10000m row
10,000m
Meters
36:01.6
Time
1:48.0
Pace
749
Calories
154
Heart Rate
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 28 |
| Stroke Count | 1040 |
| Drag Factor | 119 |
October 12, 2020 06:38:07
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:01.6 | 10,000m | 1:48.0 | 277 | 1254 | 28 | 154 |
| 4:35.2 | 1,250m | 1:50.0 | 262 | 1203 | 28 | 138 |
| 4:33.1 | 2,500m | 1:49.2 | 268 | 1224 | 29 | 143 |
| 4:31.5 | 3,750m | 1:48.6 | 273 | 1240 | 29 | 149 |
| 4:30.3 | 5,000m | 1:48.1 | 277 | 1253 | 29 | 152 |
| 4:29.8 | 6,250m | 1:47.9 | 278 | 1258 | 29 | 157 |
| 4:29.3 | 7,500m | 1:47.7 | 280 | 1263 | 29 | 160 |
| 4:28.7 | 8,750m | 1:47.4 | 282 | 1270 | 29 | 164 |
| 4:23.8 | 10,000m | 1:45.5 | 298 | 1325 | 30 | 170 |
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Workout Graph
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