Stu Wenman 4x8:00/2:00r row
8,841m
Meters
32:00.0
Time
1:48.5
Pace
659
Calories
155
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,902m |
| Overall Time | 38:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 25 |
| Stroke Count | 805 |
| Drag Factor | 115 |
October 21, 2020 06:39:36
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,841m | 1:48.5 | 273 | 1240 | 25 | 155 |
| 8:00.0 | 2,188m | 1:49.6 | 265 | 1212 | 25 | 145 |
| 8:00.0 | 2,206m | 1:48.7 | 272 | 1235 | 25 | 153 |
| 8:00.0 | 2,218m | 1:48.2 | 276 | 1250 | 25 | 158 |
| 8:00.0 | 2,230m | 1:47.6 | 281 | 1266 | 25 | 165 |
| r61m |
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Workout Graph
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