Stu Wenman 3000m row
3,000m
Meters
12:22.0
Time
2:03.6
Pace
188
Calories
136
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 19 |
| Stroke Count | 246 |
| Drag Factor | 114 |
October 21, 2020 07:21:21
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:22.0 | 3,000m | 2:03.6 | 185 | 936 | 19 | 136 |
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 20 | 135 |
| 2:02.4 | 1,000m | 2:02.4 | 191 | 956 | 20 | 139 |
| 2:04.7 | 1,500m | 2:04.7 | 180 | 921 | 20 | 135 |
| 2:04.9 | 2,000m | 2:04.9 | 180 | 918 | 20 | 137 |
| 2:04.5 | 2,500m | 2:04.5 | 181 | 924 | 20 | 136 |
| 2:04.3 | 3,000m | 2:04.3 | 182 | 927 | 20 | 138 |
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Workout Graph
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