Stu Wenman 3000m row
3,000m
Meters
12:02.7
Time
2:00.4
Pace
196
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 21 |
| Stroke Count | 256 |
| Drag Factor | 124 |
October 28, 2020 06:46:46
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:02.7 | 3,000m | 2:00.4 | 200 | 989 | 21 |
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 19 |
| 2:04.1 | 1,000m | 2:04.1 | 183 | 930 | 20 |
| 2:01.0 | 1,500m | 2:01.0 | 198 | 979 | 21 |
| 1:59.9 | 2,000m | 1:59.9 | 203 | 998 | 22 |
| 1:56.5 | 2,500m | 1:56.5 | 221 | 1061 | 23 |
| 1:54.9 | 3,000m | 1:54.9 | 231 | 1094 | 23 |
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