Stu Wenman v1000m/0:51r...8 row
8,000m
Meters
28:35.0
Time
1:47.1
Pace
606
Calories
149
Heart Rate
| Rest Distance | 174m |
|---|---|
| Rest Time | 12:18.0 |
| Overall Distance | 8,174m |
| Overall Time | 40:53.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 28 |
| Stroke Count | 821 |
| Drag Factor | 120 |
October 31, 2020 12:08:57
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:35.0 | 8,000m | 1:47.1 | 284 | 1278 | 28 | 149 | |
| 3:38.1 | 1,000m | 1:49.0 | 270 | 1228 | 28 | 136 | |
| r: 0:51 | 22m | ||||||
| 3:33.9 | 1,000m | 1:46.9 | 286 | 1284 | 29 | 147 | |
| r: 1:21 | 20m | ||||||
| 3:33.8 | 1,000m | 1:46.9 | 287 | 1286 | 29 | 148 | |
| r: 1:18 | 19m | ||||||
| 3:33.8 | 1,000m | 1:46.9 | 287 | 1286 | 29 | 152 | |
| r: 1:39 | 27m | ||||||
| 3:33.9 | 1,000m | 1:46.9 | 286 | 1284 | 29 | 153 | |
| r: 1:50 | 22m | ||||||
| 3:33.8 | 1,000m | 1:46.9 | 287 | 1286 | 29 | 153 | |
| r: 2:01 | 24m | ||||||
| 3:33.9 | 1,000m | 1:46.9 | 286 | 1284 | 29 | 154 | |
| r: 1:36 | 19m | ||||||
| 3:33.9 | 1,000m | 1:46.9 | 286 | 1284 | 29 | 155 | |
| r: 1:42 | 21m | ||||||
| r174m |
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Workout Graph
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