Stu Wenman 4x2000m/3:00r row
8,000m
Meters
28:26.0
Time
1:46.6
Pace
613
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,058m |
| Overall Time | 37:26.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1293 |
| Stroke Rate | 25 |
| Stroke Count | 711 |
| Drag Factor | 126 |
November 04, 2020 17:30:22
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:26.0 | 8,000m | 1:46.6 | 289 | 1293 | 25 | |
| 7:22.9 | 2,000m | 1:50.7 | 258 | 1187 | 22 | |
| 7:12.6 | 2,000m | 1:48.1 | 277 | 1252 | 24 | |
| 6:58.7 | 2,000m | 1:44.6 | 305 | 1350 | 26 | |
| 6:51.8 | 2,000m | 1:42.9 | 321 | 1403 | 29 | |
| r58m |
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Workout Graph
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