Stu Wenman 4x1000m/1:00r row
4,000m
Meters
13:28.9
Time
1:41.1
Pace
327
Calories
159
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,084m |
| Overall Time | 17:28.9 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1465 |
| Stroke Rate | 30 |
| Stroke Count | 412 |
| Drag Factor | 121 |
November 07, 2020 17:10:44
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:28.9 | 4,000m | 1:41.1 | 339 | 1465 | 30 | 159 |
| 3:26.5 | 1,000m | 1:43.2 | 318 | 1394 | 30 | 152 |
| 3:23.5 | 1,000m | 1:41.7 | 332 | 1443 | 30 | 158 |
| 3:20.5 | 1,000m | 1:40.2 | 347 | 1495 | 31 | 162 |
| 3:18.4 | 1,000m | 1:39.2 | 359 | 1533 | 31 | 168 |
| r84m |
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Workout Graph
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