Stu Wenman 4000m row
4,000m
Meters
17:05.7
Time
2:08.2
Pace
246
Calories
135
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 17 |
| Stroke Count | 303 |
| Drag Factor | 119 |
November 07, 2020 17:33:33
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:05.7 | 4,000m | 2:08.2 | 166 | 871 | 17 | 135 |
| 4:13.2 | 1,000m | 2:06.6 | 172 | 893 | 18 | 136 |
| 4:14.4 | 2,000m | 2:07.2 | 170 | 885 | 18 | 138 |
| 4:18.1 | 3,000m | 2:09.0 | 163 | 860 | 18 | 136 |
| 4:19.9 | 4,000m | 2:09.9 | 159 | 848 | 18 | 132 |
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Workout Graph
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