Stu Wenman 18000m row
18,000m
Meters
1:15:07.4
Time
2:05.2
Pace
1140
Calories
121
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 17 |
| Stroke Count | 1344 |
| Drag Factor | 120 |
November 09, 2020 06:18:39
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:07.4 | 18,000m | 2:05.2 | 178 | 913 | 17 | 121 |
| 9:22.5 | 2,250m | 2:05.0 | 179 | 916 | 18 | 118 |
| 9:21.9 | 4,500m | 2:04.8 | 180 | 918 | 18 | 122 |
| 9:23.0 | 6,750m | 2:05.1 | 179 | 915 | 18 | 120 |
| 9:24.0 | 9,000m | 2:05.3 | 178 | 911 | 18 | 121 |
| 9:23.1 | 11,250m | 2:05.1 | 179 | 914 | 18 | 123 |
| 9:21.8 | 13,500m | 2:04.8 | 180 | 919 | 18 | 122 |
| 9:27.8 | 15,750m | 2:06.1 | 174 | 899 | 17 | 120 |
| 9:23.4 | 18,000m | 2:05.2 | 178 | 913 | 18 | 124 |
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Workout Graph
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