Stu Wenman 4x1250m/2:00r row
5,000m
Meters
16:57.9
Time
1:41.7
Pace
405
Calories
160
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,080m |
| Overall Time | 24:57.9 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1442 |
| Stroke Rate | 30 |
| Stroke Count | 514 |
| Drag Factor | 120 |
November 09, 2020 18:10:41
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:57.9 | 5,000m | 1:41.7 | 332 | 1442 | 30 | 160 |
| 4:16.2 | 1,250m | 1:42.4 | 325 | 1419 | 30 | 154 |
| 4:15.3 | 1,250m | 1:42.1 | 329 | 1431 | 30 | 159 |
| 4:14.7 | 1,250m | 1:41.8 | 331 | 1439 | 30 | 162 |
| 4:11.8 | 1,250m | 1:40.7 | 343 | 1478 | 30 | 169 |
| r80m |
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Workout Graph
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