Stu Wenman 4000m row
4,000m
Meters
16:40.2
Time
2:05.0
Pace
253
Calories
137
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 18 |
| Stroke Count | 300 |
| Drag Factor | 120 |
November 09, 2020 18:36:46
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.2 | 4,000m | 2:05.0 | 179 | 916 | 18 | 137 |
| 4:07.8 | 1,000m | 2:03.9 | 184 | 933 | 18 | 138 |
| 4:10.0 | 2,000m | 2:05.0 | 179 | 916 | 18 | 138 |
| 4:11.6 | 3,000m | 2:05.8 | 176 | 905 | 18 | 138 |
| 4:10.8 | 4,000m | 2:05.4 | 177 | 910 | 18 | 137 |
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Workout Graph
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