Stu Wenman 3000m row
3,000m
Meters
11:10.8
Time
1:51.8
Pace
213
Calories
131
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 26 |
| Stroke Count | 298 |
| Drag Factor | 118 |
November 14, 2020 10:29:23
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:10.8 | 3,000m | 1:51.8 | 250 | 1161 | 26 | 131 |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 24 | 119 |
| 1:55.0 | 1,000m | 1:55.0 | 230 | 1092 | 25 | 124 |
| 1:47.7 | 1,500m | 1:47.7 | 280 | 1264 | 28 | 133 |
| 1:50.2 | 2,000m | 1:50.2 | 262 | 1200 | 28 | 137 |
| 1:49.0 | 2,500m | 1:49.0 | 270 | 1230 | 28 | 141 |
| 1:52.7 | 3,000m | 1:52.7 | 245 | 1141 | 27 | 139 |
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