Stu Wenman 5x750m/3:00r row
3,750m
Meters
12:22.3
Time
1:38.9
Pace
316
Calories
163
Heart Rate
| Rest Distance | 108m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,858m |
| Overall Time | 27:22.3 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1542 |
| Stroke Rate | 31 |
| Stroke Count | 395 |
| Drag Factor | 118 |
November 14, 2020 10:49:51
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:22.3 | 3,750m | 1:38.9 | 361 | 1542 | 31 | 163 |
| 2:29.2 | 750m | 1:39.4 | 356 | 1524 | 31 | 154 |
| 2:29.0 | 750m | 1:39.3 | 357 | 1528 | 32 | 159 |
| 2:29.0 | 750m | 1:39.3 | 357 | 1528 | 32 | 160 |
| 2:28.8 | 750m | 1:39.2 | 359 | 1533 | 31 | 162 |
| 2:26.4 | 750m | 1:37.6 | 376 | 1595 | 32 | 182 |
| r108m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.