Stu Wenman 12000m row
12,000m
Meters
50:10.0
Time
2:05.4
Pace
757
Calories
118
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 17 |
| Stroke Count | 880 |
| Drag Factor | 116 |
November 15, 2020 07:31:21
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:10.0 | 12,000m | 2:05.4 | 177 | 910 | 17 | 118 |
| 6:16.8 | 1,500m | 2:05.6 | 177 | 907 | 18 | 113 |
| 6:16.9 | 3,000m | 2:05.6 | 177 | 907 | 18 | 115 |
| 6:15.2 | 4,500m | 2:05.0 | 179 | 915 | 17 | 117 |
| 6:12.4 | 6,000m | 2:04.1 | 183 | 929 | 18 | 121 |
| 6:15.4 | 7,500m | 2:05.1 | 179 | 914 | 17 | 122 |
| 6:17.2 | 9,000m | 2:05.7 | 176 | 906 | 17 | 120 |
| 6:18.5 | 10,500m | 2:06.1 | 174 | 899 | 17 | 120 |
| 6:17.7 | 12,000m | 2:05.9 | 175 | 903 | 17 | 123 |
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Workout Graph
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