Stu Wenman v1:00/2:00r...5 row
2,776m
Meters
9:00.0
Time
1:37.2
Pace
239
Calories
159
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,872m |
| Overall Time | 17:00.0 |
| Average Watts | 380 |
|---|---|
| Calories Per Hour | 1609 |
| Stroke Rate | 32 |
| Stroke Count | 294 |
| Drag Factor | 119 |
November 16, 2020 17:53:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,776m | 1:37.2 | 380 | 1609 | 32 | 159 | |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 33 | 150 | |
| r: 2:00 | 19m | ||||||
| 2:00.0 | 613m | 1:37.8 | 373 | 1584 | 32 | 156 | |
| r: 2:00 | 28m | ||||||
| 3:00.0 | 916m | 1:38.2 | 369 | 1569 | 32 | 162 | |
| r: 2:00 | 24m | ||||||
| 2:00.0 | 619m | 1:36.9 | 384 | 1622 | 33 | 162 | |
| r: 2:00 | 25m | ||||||
| 1:00.0 | 322m | 1:33.1 | 433 | 1789 | 37 | 162 | |
| r96m |
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Workout Graph
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