Stu Wenman 3000m row
3,000m
Meters
11:23.2
Time
1:53.8
Pace
210
Calories
131
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 23 |
| Stroke Count | 268 |
| Drag Factor | 120 |
November 18, 2020 06:19:50
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:23.2 | 3,000m | 1:53.8 | 237 | 1115 | 23 | 131 |
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 20 | 113 |
| 1:55.0 | 1,000m | 1:55.0 | 230 | 1092 | 23 | 124 |
| 1:54.9 | 1,500m | 1:54.9 | 231 | 1094 | 25 | 128 |
| 1:52.0 | 2,000m | 1:52.0 | 249 | 1157 | 24 | 139 |
| 1:46.9 | 2,500m | 1:46.9 | 287 | 1286 | 25 | 146 |
| 1:51.9 | 3,000m | 1:51.9 | 250 | 1159 | 24 | 143 |
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Workout Graph
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