Stu Wenman 12000m row
12,000
Meters
49:20.8
Time
2:03.3
Pace
773
Calories
118
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 19 |
| Stroke Count | 994 |
| Drag Factor | 119 |
November 19, 2020 06:19:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:20.8 | 12,000 | 2:03.3 | 186 | 941 | 773 | 19 | 118 |
| 6:05.5 | 1,500 | 2:01.8 | 194 | 966 | 98 | 20 | 116 |
| 6:07.5 | 3,000 | 2:02.5 | 190 | 955 | 97 | 20 | 120 |
| 6:08.5 | 4,500 | 2:02.8 | 189 | 949 | 97 | 20 | 117 |
| 6:10.0 | 6,000 | 2:03.3 | 187 | 942 | 96 | 20 | 118 |
| 6:09.9 | 7,500 | 2:03.3 | 187 | 942 | 96 | 20 | 119 |
| 6:22.6 | 9,000 | 2:07.5 | 169 | 880 | 96 | 19 | 117 |
| 6:07.1 | 10,500 | 2:02.3 | 191 | 957 | 97 | 20 | 121 |
| 6:09.7 | 12,000 | 2:03.2 | 187 | 943 | 96 | 21 | 122 |
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Workout Graph
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