Stu Wenman 30:00 row
7,015m
Meters
30:00.0
Time
2:08.2
Pace
432
Calories
113
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 19 |
| Stroke Count | 574 |
| Drag Factor | 119 |
November 21, 2020 07:45:31
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,015m | 2:08.2 | 166 | 870 | 19 | 113 |
| 5:00.0 | 1,167m | 2:08.5 | 165 | 867 | 19 | 111 |
| 10:00.0 | 1,169m | 2:08.3 | 166 | 870 | 20 | 112 |
| 15:00.0 | 1,172m | 2:07.9 | 167 | 874 | 19 | 114 |
| 20:00.0 | 1,170m | 2:08.2 | 166 | 871 | 19 | 116 |
| 25:00.0 | 1,168m | 2:08.4 | 165 | 868 | 19 | 113 |
| 30:00.0 | 1,170m | 2:08.2 | 166 | 871 | 19 | 115 |
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