Stu Wenman v1000m/1:05r...12 row
12,000m
Meters
42:11.4
Time
1:45.4
Pace
930
Calories
152
Heart Rate
| Rest Distance | 280m |
|---|---|
| Rest Time | 18:20.0 |
| Overall Distance | 12,280m |
| Overall Time | 1:00:31.4 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1326 |
| Stroke Rate | 29 |
| Stroke Count | 1255 |
| Drag Factor | 117 |
November 25, 2020 06:33:03
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:11.4 | 12,000m | 1:45.4 | 298 | 1326 | 29 | 152 | |
| 3:38.5 | 1,000m | 1:49.2 | 268 | 1223 | 29 | 132 | |
| r: 1:05 | 23m | ||||||
| 3:31.9 | 1,000m | 1:45.9 | 294 | 1312 | 30 | 144 | |
| r: 1:21 | 25m | ||||||
| 3:31.8 | 1,000m | 1:45.9 | 295 | 1314 | 30 | 147 | |
| r: 1:13 | 24m | ||||||
| 3:31.9 | 1,000m | 1:45.9 | 294 | 1312 | 30 | 149 | |
| r: 1:32 | 27m | ||||||
| 3:31.8 | 1,000m | 1:45.9 | 295 | 1314 | 30 | 151 | |
| r: 1:30 | 19m | ||||||
| 3:31.8 | 1,000m | 1:45.9 | 295 | 1314 | 30 | 151 | |
| r: 1:32 | 26m | ||||||
| 3:30.0 | 1,000m | 1:45.0 | 302 | 1340 | 30 | 156 | |
| r: 1:49 | 22m | ||||||
| 3:30.1 | 1,000m | 1:45.0 | 302 | 1339 | 30 | 157 | |
| r: 1:48 | 22m | ||||||
| 3:30.0 | 1,000m | 1:45.0 | 302 | 1340 | 30 | 157 | |
| r: 2:03 | 22m | ||||||
| 3:30.0 | 1,000m | 1:45.0 | 302 | 1340 | 30 | 159 | |
| r: 1:41 | 23m | ||||||
| 3:30.1 | 1,000m | 1:45.0 | 302 | 1339 | 30 | 160 | |
| r: 2:20 | 20m | ||||||
| 3:23.5 | 1,000m | 1:41.7 | 332 | 1443 | 30 | 164 | |
| r: 0:26 | 27m | ||||||
| r280m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.