Stu Wenman v750m/1:00r...6 row
4,500m
Meters
15:52.2
Time
1:45.8
Pace
350
Calories
| Rest Distance | 453m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 4,953m |
| Overall Time | 25:22.2 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1317 |
| Stroke Rate | 29 |
| Stroke Count | 466 |
| Drag Factor | 116 |
November 30, 2020 17:40:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:52.2 | 4,500m | 1:45.8 | 296 | 1317 | 29 | |
| 2:49.6 | 750m | 1:53.0 | 242 | 1133 | 28 | |
| r: 1:00 | 251m | |||||
| 2:51.0 | 750m | 1:54.0 | 236 | 1113 | 27 | |
| r: 1:00 | 20m | |||||
| 2:28.9 | 750m | 1:39.2 | 358 | 1531 | 31 | |
| r: 2:30 | 22m | |||||
| 2:27.7 | 750m | 1:38.4 | 367 | 1561 | 32 | |
| r: 2:30 | 23m | |||||
| 2:25.2 | 750m | 1:36.8 | 386 | 1628 | 33 | |
| r: 2:30 | 137m | |||||
| 2:49.7 | 750m | 1:53.1 | 242 | 1131 | 25 | |
| r453m |
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Workout Graph
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