Stu Wenman 4x2000m/3:00r row
8,000m
Meters
28:13.2
Time
1:45.8
Pace
618
Calories
158
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,064m |
| Overall Time | 37:13.2 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1316 |
| Stroke Rate | 24 |
| Stroke Count | 709 |
| Drag Factor | 116 |
December 02, 2020 06:33:32
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:13.2 | 8,000m | 1:45.8 | 295 | 1316 | 24 | 158 |
| 7:19.3 | 2,000m | 1:49.8 | 264 | 1209 | 22 | 147 |
| 7:05.3 | 2,000m | 1:46.3 | 291 | 1302 | 24 | 156 |
| 6:57.9 | 2,000m | 1:44.4 | 307 | 1356 | 26 | 162 |
| 6:50.7 | 2,000m | 1:42.6 | 323 | 1412 | 28 | 171 |
| r64m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.