Stu Wenman 6x1000m/1:00r row
6,000m
Meters
20:39.7
Time
1:43.3
Pace
476
Calories
151
Heart Rate
| Rest Distance | 115m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,115m |
| Overall Time | 26:39.7 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1392 |
| Stroke Rate | 30 |
| Stroke Count | 628 |
| Drag Factor | 116 |
December 07, 2020 18:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:39.7 | 6,000m | 1:43.3 | 317 | 1392 | 30 | 151 |
| 3:28.0 | 1,000m | 1:44.0 | 311 | 1370 | 30 | 140 |
| 3:27.6 | 1,000m | 1:43.8 | 313 | 1377 | 30 | 145 |
| 3:27.3 | 1,000m | 1:43.6 | 314 | 1381 | 30 | 151 |
| 3:27.0 | 1,000m | 1:43.5 | 316 | 1386 | 30 | 149 |
| 3:26.6 | 1,000m | 1:43.3 | 318 | 1392 | 30 | 158 |
| 3:23.3 | 1,000m | 1:41.6 | 333 | 1446 | 31 | 165 |
| r115m |
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Workout Graph
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