Stu Wenman v1000m/1:18r...8 row
8,000m
Meters
27:28.0
Time
1:43.0
Pace
639
Calories
154
Heart Rate
| Rest Distance | 200m |
|---|---|
| Rest Time | 12:36.0 |
| Overall Distance | 8,200m |
| Overall Time | 40:04.0 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1402 |
| Stroke Rate | 29 |
| Stroke Count | 816 |
| Drag Factor | 149 |
December 10, 2020 07:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:28.0 | 8,000m | 1:43.0 | 320 | 1402 | 29 | 154 | |
| 3:27.9 | 1,000m | 1:43.9 | 312 | 1372 | 29 | 140 | |
| r: 1:18 | 73m | ||||||
| 3:27.6 | 1,000m | 1:43.8 | 313 | 1377 | 29 | 145 | |
| r: 1:34 | 17m | ||||||
| 3:26.5 | 1,000m | 1:43.2 | 318 | 1394 | 30 | 151 | |
| r: 1:45 | 17m | ||||||
| 3:26.3 | 1,000m | 1:43.1 | 319 | 1397 | 29 | 153 | |
| r: 1:43 | 12m | ||||||
| 3:26.2 | 1,000m | 1:43.1 | 319 | 1399 | 29 | 156 | |
| r: 1:49 | 20m | ||||||
| 3:25.8 | 1,000m | 1:42.9 | 321 | 1405 | 29 | 158 | |
| r: 1:46 | 20m | ||||||
| 3:25.7 | 1,000m | 1:42.8 | 322 | 1407 | 29 | 160 | |
| r: 2:26 | 16m | ||||||
| 3:21.8 | 1,000m | 1:40.9 | 341 | 1472 | 30 | 166 | |
| r: 0:15 | 25m | ||||||
| r200m |
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Workout Graph
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