Stu Wenman 30:00 row
7,970m
Meters
30:00.0
Time
1:52.9
Pace
566
Calories
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 24 |
| Stroke Count | 733 |
| Drag Factor | 119 |
December 12, 2020 09:11:03
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,970m | 1:52.9 | 243 | 1136 | 24 |
| 5:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 22 |
| 10:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 23 |
| 15:00.0 | 1,318m | 1:53.8 | 237 | 1117 | 24 |
| 20:00.0 | 1,330m | 1:52.7 | 244 | 1139 | 25 |
| 25:00.0 | 1,344m | 1:51.6 | 252 | 1166 | 26 |
| 30:00.0 | 1,379m | 1:48.7 | 272 | 1235 | 27 |
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