Stu Wenman 21097m row
21,097m
Meters
1:18:31.0
Time
1:51.6
Pace
1521
Calories
150
Heart Rate
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 28 |
| Stroke Count | 2179 |
| Drag Factor | 126 |
December 18, 2020 07:48:10
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:31.0 | 21,097m | 1:51.6 | 251 | 1165 | 28 | 150 |
| 11:17.3 | 3,000m | 1:52.8 | 243 | 1137 | 28 | 134 |
| 11:15.0 | 6,000m | 1:52.5 | 246 | 1146 | 28 | 139 |
| 11:12.5 | 9,000m | 1:52.0 | 249 | 1155 | 28 | 145 |
| 11:11.4 | 12,000m | 1:51.9 | 250 | 1159 | 28 | 149 |
| 11:11.4 | 15,000m | 1:51.9 | 250 | 1159 | 28 | 154 |
| 11:09.0 | 18,000m | 1:51.5 | 252 | 1168 | 28 | 160 |
| 10:55.1 | 21,000m | 1:49.1 | 269 | 1225 | 28 | 170 |
| 0:19.4 | 21,097m | 1:40.0 | 350 | 1504 | 31 | 172 |
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Workout Graph
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