Stu Wenman v2500m/1:23r...4 row
10,000m
Meters
35:29.6
Time
1:46.4
Pace
766
Calories
155
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 6:41.0 |
| Overall Distance | 10,075m |
| Overall Time | 42:10.6 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 29 |
| Stroke Count | 1030 |
| Drag Factor | 136 |
December 29, 2020 15:47:41
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:29.6 | 10,000m | 1:46.4 | 290 | 1297 | 29 | 155 | |
| 8:56.8 | 2,500m | 1:47.3 | 283 | 1273 | 29 | 147 | |
| r: 1:23 | 17m | ||||||
| 8:53.8 | 2,500m | 1:46.7 | 288 | 1289 | 29 | 153 | |
| r: 1:50 | 20m | ||||||
| 8:51.8 | 2,500m | 1:46.3 | 291 | 1301 | 29 | 157 | |
| r: 3:10 | 21m | ||||||
| 8:47.3 | 2,500m | 1:45.4 | 298 | 1326 | 29 | 165 | |
| r: 0:18 | 17m | ||||||
| r75m |
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Workout Graph
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