Stu Wenman v1200m/2:00r...12 row
7,800m
Meters
26:18.6
Time
1:41.1
Pace
637
Calories
153
Heart Rate
| Rest Distance | 239m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 8,039m |
| Overall Time | 39:48.6 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1462 |
| Stroke Rate | 30 |
| Stroke Count | 799 |
| Drag Factor | 134 |
January 04, 2021 18:08:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:18.6 | 7,800m | 1:41.1 | 338 | 1462 | 30 | 153 | |
| 4:10.2 | 1,200m | 1:44.2 | 309 | 1363 | 30 | 142 | |
| r: 2:00 | 20m | ||||||
| 3:46.4 | 1,100m | 1:42.9 | 321 | 1405 | 30 | 148 | |
| r: 1:30 | 21m | ||||||
| 3:24.1 | 1,000m | 1:42.0 | 329 | 1433 | 30 | 153 | |
| r: 1:00 | 18m | ||||||
| 3:02.7 | 900m | 1:41.5 | 335 | 1451 | 30 | 157 | |
| r: 1:00 | 19m | ||||||
| 2:41.6 | 800m | 1:41.0 | 340 | 1469 | 30 | 159 | |
| r: 1:00 | 22m | ||||||
| 2:20.7 | 700m | 1:40.5 | 345 | 1486 | 31 | 161 | |
| r: 1:00 | 19m | ||||||
| 2:00.2 | 600m | 1:40.1 | 348 | 1498 | 30 | 156 | |
| r: 1:00 | 22m | ||||||
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 31 | 162 | |
| r: 1:00 | 16m | ||||||
| 1:18.8 | 400m | 1:38.5 | 366 | 1560 | 31 | 162 | |
| r: 1:00 | 19m | ||||||
| 0:58.3 | 300m | 1:37.1 | 382 | 1613 | 31 | 161 | |
| r: 1:00 | 22m | ||||||
| 0:37.8 | 200m | 1:34.5 | 415 | 1727 | 33 | 158 | |
| r: 1:00 | 20m | ||||||
| 0:17.8 | 100m | 1:29.0 | 496 | 2008 | 40 | 152 | |
| r: 1:00 | 21m | ||||||
| r239m |
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Workout Graph
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