Stu Wenman v1000m/0:59r...7 row
7,000m
Meters
24:08.8
Time
1:43.4
Pace
554
Calories
152
Heart Rate
| Rest Distance | 145m |
|---|---|
| Rest Time | 9:35.0 |
| Overall Distance | 7,145m |
| Overall Time | 33:43.8 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1386 |
| Stroke Rate | 29 |
| Stroke Count | 719 |
| Drag Factor | 131 |
January 11, 2021 17:54:17
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:08.8 | 7,000m | 1:43.4 | 316 | 1386 | 29 | 152 | |
| 3:32.7 | 1,000m | 1:46.3 | 291 | 1301 | 29 | 139 | |
| r: 0:59 | 15m | ||||||
| 3:30.1 | 1,000m | 1:45.0 | 302 | 1339 | 30 | 146 | |
| r: 1:03 | 20m | ||||||
| 3:28.4 | 1,000m | 1:44.2 | 309 | 1364 | 30 | 149 | |
| r: 1:22 | 18m | ||||||
| 3:26.8 | 1,000m | 1:43.4 | 317 | 1389 | 30 | 153 | |
| r: 1:31 | 20m | ||||||
| 3:25.6 | 1,000m | 1:42.8 | 322 | 1408 | 30 | 154 | |
| r: 1:49 | 20m | ||||||
| 3:23.6 | 1,000m | 1:41.8 | 332 | 1441 | 30 | 158 | |
| r: 2:09 | 27m | ||||||
| 3:21.6 | 1,000m | 1:40.8 | 342 | 1476 | 30 | 166 | |
| r: 0:42 | 25m | ||||||
| r145m |
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Workout Graph
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