Stu Wenman v1000m/1:01r...5 row
5,000m
Meters
17:20.5
Time
1:44.0
Pace
393
Calories
147
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 5:35.0 |
| Overall Distance | 5,093m |
| Overall Time | 22:55.5 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1369 |
| Stroke Rate | 29 |
| Stroke Count | 506 |
| Drag Factor | 131 |
January 25, 2021 18:07:25
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:20.5 | 5,000m | 1:44.0 | 311 | 1369 | 29 | 147 | |
| 3:34.0 | 1,000m | 1:47.0 | 286 | 1283 | 29 | 137 | |
| r: 1:01 | 21m | ||||||
| 3:28.8 | 1,000m | 1:44.4 | 308 | 1358 | 29 | 146 | |
| r: 1:16 | 15m | ||||||
| 3:26.9 | 1,000m | 1:43.4 | 316 | 1388 | 29 | 148 | |
| r: 1:14 | 16m | ||||||
| 3:26.1 | 1,000m | 1:43.0 | 320 | 1400 | 29 | 151 | |
| r: 1:28 | 23m | ||||||
| 3:24.6 | 1,000m | 1:42.3 | 327 | 1425 | 29 | 154 | |
| r: 0:36 | 18m | ||||||
| r93m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.