Stu Wenman 30000m row
30,000m
Meters
1:56:04.8
Time
1:56.0
Pace
2068
Calories
136
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 25 |
| Stroke Count | 2903 |
| Drag Factor | 128 |
January 28, 2021 08:04:54
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:56:04.8 | 30,000m | 1:56.0 | 224 | 1070 | 25 | 136 |
| 14:32.1 | 3,750m | 1:56.2 | 223 | 1066 | 25 | 126 |
| 14:29.5 | 7,500m | 1:55.9 | 225 | 1073 | 25 | 130 |
| 14:29.0 | 11,250m | 1:55.8 | 225 | 1074 | 25 | 134 |
| 14:31.5 | 15,000m | 1:56.2 | 223 | 1067 | 25 | 134 |
| 14:29.8 | 18,750m | 1:55.9 | 224 | 1072 | 25 | 138 |
| 14:32.5 | 22,500m | 1:56.3 | 222 | 1065 | 25 | 142 |
| 14:32.6 | 26,250m | 1:56.3 | 222 | 1064 | 25 | 144 |
| 14:28.0 | 30,000m | 1:55.7 | 226 | 1077 | 25 | 147 |
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Workout Graph
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