Stu Wenman v1000m/0:57r...9 row
9,000m
Meters
31:16.9
Time
1:44.2
Pace
705
Calories
152
Heart Rate
| Rest Distance | 170m |
|---|---|
| Rest Time | 12:14.0 |
| Overall Distance | 9,170m |
| Overall Time | 43:30.9 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1362 |
| Stroke Rate | 29 |
| Stroke Count | 913 |
| Drag Factor | 129 |
February 01, 2021 17:52:47
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:16.9 | 9,000m | 1:44.2 | 309 | 1362 | 29 | 152 | |
| 3:34.3 | 1,000m | 1:47.1 | 285 | 1279 | 29 | 137 | |
| r: 0:57 | 14m | ||||||
| 3:29.7 | 1,000m | 1:44.8 | 304 | 1345 | 29 | 146 | |
| r: 1:19 | 15m | ||||||
| 3:28.5 | 1,000m | 1:44.2 | 309 | 1363 | 29 | 150 | |
| r: 1:15 | 21m | ||||||
| 3:27.8 | 1,000m | 1:43.9 | 312 | 1373 | 29 | 152 | |
| r: 1:30 | 20m | ||||||
| 3:27.3 | 1,000m | 1:43.6 | 314 | 1381 | 29 | 155 | |
| r: 1:34 | 17m | ||||||
| 3:27.1 | 1,000m | 1:43.5 | 315 | 1384 | 30 | 157 | |
| r: 1:43 | 19m | ||||||
| 3:26.7 | 1,000m | 1:43.3 | 317 | 1391 | 29 | 157 | |
| r: 1:54 | 20m | ||||||
| 3:28.7 | 1,000m | 1:44.3 | 308 | 1360 | 29 | 158 | |
| r: 1:47 | 22m | ||||||
| 3:26.7 | 1,000m | 1:43.3 | 317 | 1391 | 29 | 162 | |
| r: 0:15 | 22m | ||||||
| r170m |
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Workout Graph
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