Stu Wenman v2000m/2:00r...4 row
5,000m
Meters
18:00.1
Time
1:48.0
Pace
376
Calories
147
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,057m |
| Overall Time | 24:00.1 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 21 |
| Stroke Count | 395 |
| Drag Factor | 131 |
February 08, 2021 08:18:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.1 | 5,000m | 1:48.0 | 278 | 1255 | 21 | 147 | |
| 7:25.1 | 2,000m | 1:51.2 | 254 | 1174 | 20 | 143 | |
| r: 2:00 | 21m | ||||||
| 5:23.5 | 1,500m | 1:47.8 | 279 | 1260 | 22 | 150 | |
| r: 2:00 | 18m | ||||||
| 3:29.6 | 1,000m | 1:44.8 | 304 | 1346 | 24 | 153 | |
| r: 2:00 | 18m | ||||||
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 26 | 153 | |
| r57m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.