Stu Wenman 3000m row
3,000m
Meters
11:17.1
Time
1:52.8
Pace
213
Calories
128
Heart Rate
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 25 |
| Stroke Count | 293 |
| Drag Factor | 134 |
February 11, 2021 10:57:04
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:17.1 | 3,000m | 1:52.8 | 244 | 1138 | 25 | 128 |
| 3:53.1 | 1,000m | 1:56.5 | 221 | 1060 | 24 | 120 |
| 3:45.7 | 2,000m | 1:52.8 | 244 | 1138 | 26 | 131 |
| 3:38.3 | 3,000m | 1:49.1 | 269 | 1226 | 28 | 136 |
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