Stu Wenman 3x2000m/5:00r row
6,000m
Meters
20:34.5
Time
1:42.8
Pace
480
Calories
159
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,049m |
| Overall Time | 30:34.5 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1406 |
| Stroke Rate | 29 |
| Stroke Count | 606 |
| Drag Factor | 133 |
February 11, 2021 11:33:29
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:34.5 | 6,000m | 1:42.8 | 321 | 1406 | 29 | 159 |
| 6:55.5 | 2,000m | 1:43.8 | 312 | 1374 | 29 | 153 |
| 6:53.4 | 2,000m | 1:43.3 | 317 | 1391 | 29 | 157 |
| 6:45.6 | 2,000m | 1:41.4 | 336 | 1455 | 30 | 168 |
| r49m |
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Workout Graph
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