Stu Wenman 30000m row
30,000m
Meters
1:58:31.0
Time
1:58.5
Pace
2016
Calories
131
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 20 |
| Stroke Count | 2369 |
| Drag Factor | 131 |
March 03, 2021 08:19:25
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:58:31.0 | 30,000m | 1:58.5 | 210 | 1023 | 20 | 131 |
| 14:49.1 | 3,750m | 1:58.5 | 210 | 1023 | 20 | 125 |
| 14:48.8 | 7,500m | 1:58.5 | 210 | 1023 | 20 | 129 |
| 14:49.5 | 11,250m | 1:58.6 | 210 | 1022 | 20 | 127 |
| 14:48.7 | 15,000m | 1:58.4 | 210 | 1024 | 20 | 131 |
| 14:49.4 | 18,750m | 1:58.5 | 210 | 1022 | 20 | 131 |
| 14:48.9 | 22,500m | 1:58.5 | 210 | 1023 | 20 | 131 |
| 14:48.6 | 26,250m | 1:58.4 | 210 | 1024 | 20 | 134 |
| 14:48.1 | 30,000m | 1:58.4 | 211 | 1025 | 20 | 142 |
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Workout Graph
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