Stu Wenman 21097m row
21,097m
Meters
1:20:50.0
Time
1:54.9
Pace
1471
Calories
140
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 19 |
| Stroke Count | 1616 |
| Drag Factor | 133 |
March 05, 2021 07:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:50.0 | 21,097m | 1:54.9 | 230 | 1093 | 19 | 140 |
| 11:45.4 | 3,000m | 1:57.5 | 215 | 1041 | 20 | 122 |
| 11:39.3 | 6,000m | 1:56.5 | 221 | 1060 | 20 | 129 |
| 11:32.7 | 9,000m | 1:55.4 | 227 | 1082 | 20 | 136 |
| 11:27.1 | 12,000m | 1:54.5 | 233 | 1102 | 20 | 143 |
| 11:24.0 | 15,000m | 1:54.0 | 236 | 1113 | 20 | 147 |
| 11:21.9 | 18,000m | 1:53.6 | 238 | 1120 | 20 | 149 |
| 11:18.1 | 21,000m | 1:53.0 | 242 | 1134 | 20 | 157 |
| 0:21.5 | 21,097m | 1:50.8 | 257 | 1184 | 20 | 157 |
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Workout Graph
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