Stu Wenman 30000m row
30,000m
Meters
1:58:27.2
Time
1:58.4
Pace
2019
Calories
131
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 20 |
| Stroke Count | 2366 |
| Drag Factor | 132 |
March 06, 2021 09:46:06
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:58:27.2 | 30,000m | 1:58.4 | 211 | 1024 | 20 | 131 |
| 14:48.3 | 3,750m | 1:58.4 | 211 | 1024 | 20 | 123 |
| 14:46.8 | 7,500m | 1:58.2 | 212 | 1028 | 20 | 134 |
| 14:45.4 | 11,250m | 1:58.0 | 213 | 1032 | 20 | 130 |
| 14:48.9 | 15,000m | 1:58.5 | 210 | 1023 | 20 | 126 |
| 14:49.8 | 18,750m | 1:58.6 | 210 | 1021 | 20 | 130 |
| 14:50.9 | 22,500m | 1:58.7 | 209 | 1018 | 20 | 130 |
| 14:50.7 | 26,250m | 1:58.7 | 209 | 1019 | 20 | 137 |
| 14:46.5 | 30,000m | 1:58.2 | 212 | 1029 | 20 | 141 |
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Workout Graph
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