Stu Wenman 5x10:00/2:00r row
13,845m
Meters
50:00.0
Time
1:48.3
Pace
1043
Calories
151
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,922m |
| Overall Time | 1:00:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1247 |
| Stroke Rate | 26 |
| Stroke Count | 1310 |
| Drag Factor | 126 |
April 16, 2021 07:38:46
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 13,845m | 1:48.3 | 275 | 1247 | 26 | 151 |
| 10:00.0 | 2,777m | 1:48.0 | 278 | 1255 | 26 | 143 |
| 10:00.0 | 2,845m | 1:45.4 | 299 | 1327 | 28 | 152 |
| 10:00.0 | 2,844m | 1:45.4 | 298 | 1326 | 28 | 157 |
| 10:00.0 | 2,845m | 1:45.4 | 299 | 1327 | 28 | 163 |
| 10:00.0 | 2,533m | 1:58.4 | 211 | 1025 | 20 | 142 |
| r77m |
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Workout Graph
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