Stu Wenman 30000m row
30,000m
Meters
1:56:25.6
Time
1:56.4
Pace
2059
Calories
133
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 21 |
| Stroke Count | 2569 |
| Drag Factor | 125 |
April 24, 2021 08:59:04
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:56:25.6 | 30,000m | 1:56.4 | 222 | 1063 | 21 | 133 |
| 14:36.4 | 3,750m | 1:56.8 | 219 | 1054 | 22 | 127 |
| 14:32.3 | 7,500m | 1:56.3 | 222 | 1065 | 22 | 129 |
| 14:29.8 | 11,250m | 1:55.9 | 224 | 1072 | 22 | 132 |
| 14:33.6 | 15,000m | 1:56.4 | 221 | 1062 | 22 | 132 |
| 14:34.6 | 18,750m | 1:56.6 | 221 | 1059 | 22 | 133 |
| 14:32.6 | 22,500m | 1:56.3 | 222 | 1064 | 22 | 141 |
| 14:33.2 | 26,250m | 1:56.4 | 222 | 1063 | 22 | 135 |
| 14:33.1 | 30,000m | 1:56.4 | 222 | 1063 | 22 | 142 |
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Workout Graph
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