Stu Wenman 8x1000m/1:00r row
8,000m
Meters
27:52.1
Time
1:44.5
Pace
625
Calories
150
Heart Rate
| Rest Distance | 159m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,159m |
| Overall Time | 35:52.1 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1355 |
| Stroke Rate | 29 |
| Stroke Count | 821 |
| Drag Factor | 123 |
May 26, 2021 06:59:21
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:52.1 | 8,000m | 1:44.5 | 307 | 1355 | 29 | 150 |
| 3:33.3 | 1,000m | 1:46.6 | 289 | 1292 | 29 | 110 |
| 3:30.1 | 1,000m | 1:45.0 | 302 | 1339 | 29 | 148 |
| 3:29.4 | 1,000m | 1:44.7 | 305 | 1349 | 30 | 149 |
| 3:28.9 | 1,000m | 1:44.4 | 307 | 1357 | 29 | 155 |
| 3:28.8 | 1,000m | 1:44.4 | 308 | 1358 | 29 | 157 |
| 3:28.7 | 1,000m | 1:44.3 | 308 | 1360 | 29 | 159 |
| 3:28.6 | 1,000m | 1:44.3 | 308 | 1361 | 29 | 161 |
| 3:24.4 | 1,000m | 1:42.2 | 328 | 1428 | 30 | 168 |
| r159m |
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Workout Graph
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