Stu Wenman 4000m row
4,000m
Meters
16:22.1
Time
2:02.7
Pace
257
Calories
139
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 19 |
| Stroke Count | 325 |
| Drag Factor | 122 |
May 26, 2021 07:18:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:22.1 | 4,000m | 2:02.7 | 189 | 951 | 19 | 139 |
| 4:02.7 | 1,000m | 2:01.3 | 196 | 974 | 20 | 139 |
| 4:05.1 | 2,000m | 2:02.5 | 190 | 954 | 20 | 142 |
| 4:07.8 | 3,000m | 2:03.9 | 184 | 933 | 20 | 140 |
| 4:06.5 | 4,000m | 2:03.2 | 187 | 943 | 20 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.