Stu Wenman 3x5000m/1:30r row
15,000m
Meters
55:39.3
Time
1:51.3
Pace
1090
Calories
159
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,057m |
| Overall Time | 1:00:09.3 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 23 |
| Stroke Count | 1345 |
| Drag Factor | 120 |
June 16, 2021 07:24:47
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:39.3 | 15,000m | 1:51.3 | 254 | 1173 | 23 | 159 |
| 19:11.9 | 5,000m | 1:55.1 | 229 | 1088 | 22 | 141 |
| 17:39.0 | 5,000m | 1:45.9 | 295 | 1314 | 28 | 170 |
| 18:48.5 | 5,000m | 1:52.8 | 244 | 1138 | 22 | 168 |
| r57m |
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Workout Graph
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