Stu Wenman 21097m row
21,097m
Meters
1:23:44.8
Time
1:59.0
Pace
1411
Calories
130
Heart Rate
Average Watts | 207 |
---|---|
Calories Per Hour | 1013 |
Stroke Rate | 20 |
Stroke Count | 1690 |
Drag Factor | 125 |
July 02, 2021 07:36:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:23:44.8 | 21,097m | 1:59.0 | 207 | 1013 | 20 | 130 |
11:54.0 | 3,000m | 1:59.0 | 208 | 1014 | 20 | 124 |
11:52.0 | 6,000m | 1:58.6 | 209 | 1020 | 20 | 126 |
11:53.6 | 9,000m | 1:58.9 | 208 | 1016 | 20 | 129 |
11:52.5 | 12,000m | 1:58.7 | 209 | 1019 | 20 | 130 |
11:57.6 | 15,000m | 1:59.6 | 205 | 1004 | 20 | 131 |
11:57.4 | 18,000m | 1:59.5 | 205 | 1004 | 20 | 132 |
11:54.4 | 21,000m | 1:59.0 | 207 | 1013 | 20 | 138 |
0:23.2 | 21,097m | 1:59.5 | 205 | 1004 | 21 | 137 |
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