Stu Wenman 21097m row
21,097m
Meters
1:20:09.8
Time
1:53.9
Pace
1484
Calories
144
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 23 |
| Stroke Count | 1912 |
| Drag Factor | 125 |
July 10, 2021 08:18:31
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:09.8 | 21,097m | 1:53.9 | 236 | 1113 | 23 | 144 |
| 11:35.3 | 3,000m | 1:55.8 | 225 | 1074 | 23 | 129 |
| 11:26.7 | 6,000m | 1:54.4 | 233 | 1103 | 23 | 136 |
| 11:22.5 | 9,000m | 1:53.7 | 238 | 1118 | 24 | 140 |
| 11:21.4 | 12,000m | 1:53.5 | 239 | 1122 | 24 | 146 |
| 11:22.3 | 15,000m | 1:53.7 | 238 | 1119 | 24 | 148 |
| 11:23.4 | 18,000m | 1:53.9 | 237 | 1115 | 24 | 150 |
| 11:18.2 | 21,000m | 1:53.0 | 242 | 1134 | 24 | 160 |
| 0:20.0 | 21,097m | 1:43.0 | 319 | 1399 | 27 | 161 |
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Workout Graph
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