Stu Wenman 6x1000m/1:00r row
6,000m
Meters
20:55.2
Time
1:44.6
Pace
469
Calories
150
Heart Rate
| Rest Distance | 137m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,137m |
| Overall Time | 26:55.2 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1352 |
| Stroke Rate | 29 |
| Stroke Count | 614 |
| Drag Factor | 126 |
July 17, 2021 09:22:13
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:55.2 | 6,000m | 1:44.6 | 306 | 1352 | 29 | 150 |
| 3:35.0 | 1,000m | 1:47.5 | 282 | 1269 | 29 | 138 |
| 3:31.9 | 1,000m | 1:45.9 | 294 | 1312 | 29 | 146 |
| 3:29.8 | 1,000m | 1:44.9 | 303 | 1343 | 29 | 148 |
| 3:29.4 | 1,000m | 1:44.7 | 305 | 1349 | 29 | 151 |
| 3:28.6 | 1,000m | 1:44.3 | 308 | 1361 | 29 | 155 |
| 3:20.5 | 1,000m | 1:40.2 | 347 | 1495 | 30 | 166 |
| r137m |
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Workout Graph
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