Stu Wenman 8009m row
8,009m
Meters
30:12.6
Time
1:53.1
Pace
568
Calories
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 21 |
| Stroke Count | 664 |
| Drag Factor | 123 |
July 19, 2021 07:42:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:12.6 | 8,009m | 1:53.1 | 242 | 1131 | 21 |
| 7:36.7 | 2,000m | 1:54.1 | 235 | 1109 | 22 |
| 7:31.7 | 4,000m | 1:52.9 | 243 | 1136 | 22 |
| 7:30.1 | 6,000m | 1:52.5 | 246 | 1145 | 22 |
| 7:31.8 | 8,000m | 1:52.9 | 243 | 1135 | 22 |
| 0:02.4 | 8,009m | 2:13.3 | 148 | 808 | 0 |
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Workout Graph
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