Stu Wenman 30:00 row
7,414m
Meters
30:00.0
Time
2:01.3
Pace
486
Calories
120
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 125 |
July 29, 2021 07:36:41
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,414m | 2:01.3 | 196 | 973 | 20 | 120 |
| 5:00.0 | 1,236m | 2:01.3 | 196 | 973 | 20 | 113 |
| 10:00.0 | 1,235m | 2:01.4 | 195 | 972 | 20 | 117 |
| 15:00.0 | 1,235m | 2:01.4 | 195 | 972 | 20 | 124 |
| 20:00.0 | 1,237m | 2:01.2 | 196 | 975 | 20 | 122 |
| 25:00.0 | 1,235m | 2:01.4 | 195 | 972 | 20 | 121 |
| 30:00.0 | 1,235m | 2:01.4 | 195 | 972 | 20 | 124 |
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