Stu Wenman v5000m/7:00r...2 row
7,000m
Meters
24:27.6
Time
1:44.8
Pace
548
Calories
163
Heart Rate
| Rest Distance | 18m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,018m |
| Overall Time | 31:27.6 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1345 |
| Stroke Rate | 27 |
| Stroke Count | 659 |
| Drag Factor | 124 |
July 30, 2021 17:59:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:27.6 | 7,000m | 1:44.8 | 304 | 1345 | 27 | 163 | |
| 17:19.7 | 5,000m | 1:43.9 | 311 | 1371 | 30 | 164 | |
| r: 7:00 | 18m | ||||||
| 7:07.9 | 2,000m | 1:46.9 | 286 | 1283 | 20 | 161 | |
| r18m |
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Workout Graph
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