Stu Wenman v2500m/1:26r...4 row
10,000m
Meters
35:10.6
Time
1:45.5
Pace
775
Calories
157
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 6:42.0 |
| Overall Distance | 10,077m |
| Overall Time | 41:52.6 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1324 |
| Stroke Rate | 29 |
| Stroke Count | 1014 |
| Drag Factor | 124 |
August 11, 2021 07:24:37
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:10.6 | 10,000m | 1:45.5 | 298 | 1324 | 29 | 157 | |
| 8:49.1 | 2,500m | 1:45.8 | 295 | 1316 | 29 | 147 | |
| r: 1:26 | 17m | ||||||
| 8:41.6 | 2,500m | 1:44.3 | 308 | 1361 | 29 | 157 | |
| r: 2:13 | 19m | ||||||
| 8:46.1 | 2,500m | 1:45.2 | 300 | 1334 | 29 | 162 | |
| r: 2:38 | 20m | ||||||
| 8:53.8 | 2,500m | 1:46.7 | 288 | 1289 | 29 | 165 | |
| r: 0:25 | 21m | ||||||
| r77m |
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Workout Graph
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